What is HypnoBirthing?
HypnoBirthing (The Mongan Method - named after founder Marie Mongan) is a comprehensive birth preparation course that gives you a range of tools and techniques to support a positive birth experience.
Through education, breathing techniques, visualisations, affirmations, deep relaxation and hypnosis you will be empowered to approach your birthing day with calm, confidence and excitement and feel prepared to make informed choices for whatever turn your birthing takes.
Taught over 5 x 2.5 hour sessions, you have the opportunity to reflect on what is covered each week and ask any questions that may come up, while also allowing time to practice the techniques learnt in class. Each session is a special time to bond with your birth partner as you prepare for your baby's birth together.
The best time to start your HypnoBirthing course is between 20-32 weeks pregnant.
Why HypnoBirthing?
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Experience less fear and worry before and during birth
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Gain the confidence and knowledge to make informed decisions and birth preferences you are comfortable with
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Provides your birth partner with practical tools to support you and advocate on your behalf
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Reduce the likelihood of needing any interventions, pain medications and surgical birth
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53% reduction in C-sections (17% vs 32% Australian national average)
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77% of HypnoBirthing mothers who birthed vaginally did so without epidural anaesthesia
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Reduce the likelihood of your baby experiencing birth trauma
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Enjoy the most positive birth experience possible for you, your family and your baby
Visit HypnoBirthing International in Australia for more information https://au.hypnobirthing.com/about-hypnobirthing/
Flow by Emma currently offers private courses and refresher sessions (for those who have already attended the HypnoBirthing course for a previous birth) on Sydney's Northern Beaches.
PRIVATE COURSE $925 per couple
In the comfort of your own home.
Course includes:
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5 x 2.5 Hour Sessions
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The HypnoBirthing Book – The Mongan Method
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Australian Rainbow Relaxation and birth affirmations MP3
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Beautifully bound class handouts including relaxation scripts
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Birth preferences template
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Handouts for your birth partner.
REFRESHER COURSES also available. Tailored to your needs
to get you back into a HypnoBirthing state of mind.
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